Standing Desk Reduce Back Pain

That curvy lower back may not make you a great candidate for the standing desk as standing can make matters worse.

Standing desk reduce back pain.

According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Back pain is a relatively common ailment but thankfully a lot of cases of back pain can be made better by using a standing desk. People affected with lumbar pain and upper back aches will do well to by switching to a standing desk design that s suited to their needs. This kind of desk is only one precaution thought to improve your posture and lower back strain related to sitting.

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. Labor saving devices the automobile and television have all contributed to this effect which has taken root over the last several generations. The standing desk can fortify and improve a ton of lower back issues.

Postural stress is the most common cause of lower back pain. It found that 40 percent developed low back pain after standing for two hours. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.